Classes

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Grace Yoga is a power vinyasa studio located in downtown Green Bay, WI.  Our studio is equipped with a state-of-the-art, climate-controlled system that allows the body to experience heat without feeling uncomfortable. We give you 60 minutes of intensity combined with heat and strength complemented by deep breathing and a calming of the mind. Our classes will change the way you look and feel.  

Inner Fire Vinyasa / Mindful. Spacious. Cathartic. 

An all levels vinyasa flow class sequenced to build strength, improve posture, and cultivate peace.  Expect some longer holds to challenge your awareness and focus.  Studio space is not heated.  Each class will finish with a restorative period for deep relaxation.  

Level 1 / Fundamental. Fluid. Energetic.

Are you ready to turn up the heat? This class is practiced in a hot, climate-controlled studio. This beginner sequence will help you build strength, increase flexibility, and bring awareness to the breath. In this Vinyasa (meaning breath linked to movement) style class, postures will be accompanied by music. 85-90 degrees, 65% humidity

Level 2  / Dynamic. Strengthening. Stretch.  

This class offers dynamic sequencing in a heated, climate-controlled studio. Postures focusing on strength, core-engagement, and balancing will get you moving, breathing and sweating! (Bring a towel and water!) Set to music, this class will invigorate your body and mind. Some knowledge of postures is recommended. 85-90 degrees, 65% humidity

Yoga Sculpt / Targeted. Powerful. Electric. 

This fast-paced flow offers a total body workout. We will work all major muscle groups by adding free-weights to yoga postures. You will push yourself to new limits with this fusion of high-energy aerobic sequences combined with strength-training exercises such as squats, bicep and triceps curls, and lunges. Set to heart-pounding music this high intensity workout is a fun addition to your yoga practice. Some knowledge of postures is recommended. 85 degrees, 65% humidity