Events & Workshops
Join us at La Clare Farms for Yoga with the Goats!
Benefits of yoga with goats:
- connection to animals and nature
- calming and relaxing
- may be a more comfortable way for people to try yoga
Purchase your ticket now to reserve your spot. We will reschedule for rain.
La Clare Family Creamery is located:
W2994 County Road HH,
Malone, WI 53049
(from Green Bay: a little over an hour drive)
Wear old clothes- sometimes the goats like to chew!
All ages welcome!
Join us for a donation based class to benefit the Veterans Yoga Project. The Veterans Yoga Project is an educational and advocacy organization dedicated to improving the health and well-being of military veterans. The suggested donation for this class is $30.
Overwhelming traumatic experiences lead to semi-permanent changes in nervous system functioning. After a traumatic experience, the nervous system often gets ‘stuck’ in emergency response mode, responding to current circumstances in the context of the traumatic circumstances. The changes in the nervous system functioning cause symptoms of post-traumatic stress (PTS). The symptoms of PTS lead to problems navigating everyday situations. Veterans Yoga Project teaches self-regulation skills. The Mindful Resilience program consists of five tools: Breath, Meditation, Mindful Movement, Guided Rest, & Gratitude. Veterans within a program are encouraged to find out which of these tools supports them. We all need to take time to turn our attention inward and practice developing strength, stability, and flexibility in mind, body, & spirit. For those recovering from PTS, these practices can undo the nervous system dysfunction that underlie symptoms.
For more information check out www.veteransyogaproject.org
Join us on the green for an hour long all-levels yoga class hosted by Grace Yoga Studio, then experience the New Mr. Golf! Try out the driving range, par 3 course or footgolf. Bona Fide Juicery will be there to help you refuel-kale never tasted so good!
Bring your own yoga mat and towel.
Join us for a flow yoga session accompanied by live music, where we emphasize the archetypes of certain poses. While you do your practice, take note of the emotions unlocked by the poses and how they correlate with the forms you are embodying, how you find your position not just by adjusting your hands and feet a certain amount, but by connecting with the idea of a warrior, or a bow, or a certain animal. The yoga will be followed by an hour of writing discussion and practice, where we will connect the emotions in our bodies with language. The aim of this workshop is to aid in self-discovery and using writing as a practice, like yoga, that is yours and does not need to be compared to others. Often writing is thought of as a purely intellectual pursuit, but most inspiration comes from the slower brain wave functioning we experience during in-between moments, like driving, showering, or yoga. If we can be conscious about that space, we can better harness this kind of inspiration.
You do not need to be a writer, just interested in writing as self-discovery and personal practice in the same way that yoga can be.
Bring a journal, pen and snack. Bananas are good.
MORE INFO ON Nick and Stelth::
Join us for a beginner's workshop this Sunday! We will cover breathing techniques, foundational postures, how to link postures together, and how to modify postures uniquely to your body. You will leave with an understanding of basic yoga techniques, as well as the confidence needed to attend a scheduled group class.
Come with questions and an open mind!
Think part meditation, part listening session-The sonic waves wash over you, rippling on your skin and penetrating your pores until they’re scrubbing your mind of the stress-worry-striving dirt that builds up day after day. Participants lay on a mat with pillows and blankets while the facilitator creates a soundscape using various instruments. You will feel a sense of release while being supported by the vibrations around you, leaving you fully relaxed and renewed.
Think part meditation, part listening session. The sonic waves wash over you rippling on your skin and penetrating your pores until they're scrubbing your mind of the stress-worry-striving dirt that builds up day after day. Participants lay on a mat with pillows and blankets while the facilitator creates a soundscape using various instruments. You will feel a sense of release while being supported by the vibrations around you, leaving you fully relaxed and renewed.
Bootcamp is a 30-minute functional, full-body workout that combines cardio and strength training circuits that will change how you feel in just a few weeks. While yoga is a complete practice, incorporating stability, strength and core work into the mix, you will be able to take your practice to the next level. We welcome all levels, as each exercise is adjusted to match your fitness level resulting in a stronger, leaner, more balanced body. If you are looking for a routine and team to hold you accountable to commitment - reserve your spot now! *Reminder: bring tennis shoes